You miss the group chats, the inside jokes, and the feeling of belonging to something that made your hard work worth it.

Remember the thrill of working toward something bigger than yourself? Like having teammates to push you, cheer for you, and sometimes call you out when you needed it? Without that, life can feel a little... aimless.

Plus, you used to have a schedule you lived by—workouts, practices, games—but now, it’s all on you. And if you're honest with yourself... it’s way harder to stick to a routine without a coach or a deadline.

Your current friends might not fully understand why you still crave challenges, goals, and a sense of progress. You’re not done growing, but it’s tough to go it alone.

The Locker Room is here to bring that sense of purpose, structure, and connection back into your life.

Former Athletes Only

What changes in life after sports?

Monthly Agenda

You trained your whole life to perform at a high level. That doesn’t stop just because your sport ended. This membership is where former athletes come to stay sharp, stay supported, and stay in the game. It just looks a little different now. Here’s the game plan:

  • Monthly strategy sessions (dialing in on on lifestyle, productivity, mindset, and more)

  • Team groupchat to stay connected and hype each other up between calls.

  • Monthly challenges and goal tracking to keep you consistent

  • Locker room hangouts like game nights and wind-down calls

  • Full access to the Life After Sports course

Social proof: testimonials

“They (Lyss and Alyssa) are really in tune with the A-typical mindset of former athletes and can dive deep and pinpoint the problems we face through injuries, trials, and tribulations of individuals who no longer are in the spotlight of athletics. Not only should you listen to their podcast but I would suggest contacting them for coaching. It will help your life 10x.”

Jeff Alexander, Wrestler

“I'm a former D1 athlete still struggling in my late 20s with all of this stuff! The athlete mindset is hard to shake even when it no longer serves us. I'm excited to be happier and healthier! You guys are so awesome for talking about this stuff!”

lunalillie97, Podcast Review

“Have been struggling to figure out my body since I stopped competitive sports. Finally took a hamstring injury to realize I should do something about it. This helps so much!”

Phil, Soccer Player

Instructor(s)

Alyssa Acompora

Athlete Transition Coach

Hi, I’m Alyssa Acompora, a Board-Certified Nurse Coach, Registered Nurse, Certified Nutrition Coach, and former D1 swimmer. I pursued coaching to help others co-create new healthy lifestyle habits, reach personal health goals and improve aspects of both mind and body health. I am passionate about helping athletes and other high achievers pave a path of consistency and sustainable success by supporting my clients on various topics including Confidence Coaching, Lifestyle Modification, Body Acceptance, Intuitive Nutrition and more.

Alyssa Hermann

Athlete Transition Coach

Hi, I’m Alyssa Hermann, a Registered Nurse, Board-Certified Nurse Coach and Former Athlete Transformation Coach. I specialize in Athlete Transition/Retirement, Mindset Coaching, Identity Creation, Lifestyle Modification, Routine Optimization, Visualization & Mindfulness Techniques. I am passionate about preparing athletes and former athletes for a fulfilling, healthy adult life.