Have you ever felt like...

it'll just never be the same after sports?

Maybe you miss the group chats, the inside jokes, or the feeling of belonging to something that gave you purpose.

Remember the thrill of working toward something bigger than yourself? Like having teammates to push you, cheer for you, and sometimes call you out when you needed it? Without that, life can feel a little... aimless.

Plus, you used to have a schedule you lived by—workouts, practices, games—but now, it’s all on you. And let’s be honest: it’s way harder to stick to a plan without a coach or a deadline.

Your current friends might not fully understand why you still crave challenges, goals, and a sense of progress. You’re not done growing, but it’s tough to go it alone.

The Beyond the Athlete Membership is here to bring that sense of purpose, structure, and connection back into your life.

Membership Benefits:

By joining this group, you get exclusive access to content specifically made for former athletes, by former athletes.

  • Monthly Group Call + Monthly Workshop

    Rotating Topics

    Each month, your lead coach breaks down a different topic of life after sports. Deep dive into areas including personal development, nutrition, wellness, and goal-setting topics to enhance every aspect of your life. Each month there will be a monthly group call and a monthly workshop. Examples of workshops include "Goal-Setting in the Off Season," "Nutrition for Former Athletes," and more. You get access to all of these live events AND recordings of all workshops.

  • Private Former Athlete Community

    Discussion boards, weekly live sessions, and more

    Surround yourself with former athletes across the country looking to connect with like-minded adults. One of the biggest changes that comes from leaving athletics behind is losing a group of people who "get it." Our community ensures you never feel this way. Inside, you'll get people who get you, push you, and celebrate with you.

  • Life After Sports Resource List

    Downloadable Worksheets and Handouts

    Our curated resource list packed with actionable tools, guides, and expert insights tailored specifically for former and retiring athletes. Whether you’re looking to build confidence, redefining your identity, or just want to hold yourself a little more accountable in this next chapter, these resources are designed to meet you where you are and help you move forward.

Social proof: testimonials

“They (Lyss and Alyssa) are really in tune with the A-typical mindset of former athletes and can dive deep and pinpoint the problems we face through injuries, trials, and tribulations of individuals who no longer are in the spotlight of athletics. Not only should you listen to their podcast but I would suggest contacting them for coaching. It will help your life 10x.”

Jeff Alexander, Wrestler

“I'm a former D1 athlete still struggling in my late 20s with all of this stuff! The athlete mindset is hard to shake even when it no longer serves us. I'm excited to be happier and healthier! You guys are so awesome for talking about this stuff!”

lunalillie97, Podcast Review

“Have been struggling to figure out my body since I stopped competitive sports. Finally took a hamstring injury to realize I should do something about it. This helps so much!”

Phil, Soccer Player

Instructor(s)

Alyssa Acompora

Athlete Transition Coach

Hi, I’m Alyssa Acompora, a Board-Certified Nurse Coach, Registered Nurse, Certified Nutrition Coach, and former D1 swimmer. I pursued coaching to help others co-create new healthy lifestyle habits, reach personal health goals and improve aspects of both mind and body health. I am passionate about helping athletes and other high achievers pave a path of consistency and sustainable success by supporting my clients on various topics including Confidence Coaching, Lifestyle Modification, Body Acceptance, Intuitive Nutrition and more.

Alyssa Hermann

Athlete Transition Coach

Hi, I’m Alyssa Hermann, a Registered Nurse, Board-Certified Nurse Coach and Former Athlete Transformation Coach. I specialize in Athlete Transition/Retirement, Mindset Coaching, Identity Creation, Lifestyle Modification, Routine Optimization, Visualization & Mindfulness Techniques. I am passionate about preparing athletes and former athletes for a fulfilling, healthy adult life.

Two Ways to Join

Not ready for a full 12 month commitment? No worries, we have monthly payment options available.