Life After Sports Game Plan

    1. Meet Your Coaches

    2. How to Get the Most Out of This Course

    3. How to Use Course Platform

    4. Course Agreements

    1. Chapter 2 Objectives

    2. My Experience Transitioning Out of Competitive Soccer

    3. Reasons and Signs You're Transitioning in Sports

    4. Coping with Transition

    5. Directions: Reflect on Your Journey

    6. Form: Reflect on Your Transition Journey

    1. Chapter Objectives

    2. Relationship to Movement

    3. It's Not Your Job Anymore

    4. List of Resources/Inspiration - resources

    1. Chapter Objectives

    2. Grieving Your Past Self - Alyssa A.'s story

    3. Creating Personal Identity Outside of Sports

    4. Form: Identity Reflection

    1. Chapter Overview

    2. What Are Transferrable Athlete Qualities?

    3. Common Misconceptions

    4. Worksheet: Transferrable Professional Qualities

    1. Chapter Overview

    2. Motivation: What actually is it?

    3. Creating Accountability

    4. Investing In Yourself

    5. Accepting Personal Failures

    6. Key Takeaways

Life After Sports Course

  • 12 Chapters
  • 50 Lessons
  • Bonus Resource List

Because life doesn't end when you hang up your jersey for the last time.

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Course Objectives

  • Equip athletes at any stage to confidently navigate the transition from the game, building purpose and success beyond sports.

  • Guide retiring athletes and those already beyond their playing days in discovering identity, resilience, and lifelong growth.

  • Empower current and former athletes to unlock their unique skills and channel them into meaningful post-sports opportunities.

  • Support current and former athletes to embrace change, redefine their story, and thrive in every area of life after sports.

Feedback from Former Athletes:

“This accountability has been life changing. I feel so much more in control of my eating habits, and I can't believe it's been easy to get movement in and I actually like the body I see in the mirror and in pictures, which is a first.🥹”

-Sarah N., Former Swimmer

“The biggest impact I’ve seen is how I speak to myself. I am now proud of myself and my accomplishments when before I would always just expect better of myself (still working on this). And I now give myself permission to live, to have bad days, to drop everything and do whatever I want or need. Through your coaching I was able to see that I was a horrible teammate to myself, and now I have become my best teammate. ”

Steve Powers, Football Player

“Before I met Alyssa I was pretty depressed, kind of lost, & didn’t feel like I had a sense of purpose in my life. I was not doing well mentally & physically, I had negative thoughts all the time, I was eating poorly, not working out at all, staying up late & sleeping in wasting my days away. With the help from Alyssa, I value myself more & know what I can bring to the table for myself & others. I no longer eat very poorly & meal prep my food now, which I never did. I’m waking up earlier & working out daily. I’m having more of a positive attitude & outlook at life & things that I can control versus things I can’t.”

Blayne Munar, Basketball Player

Meet Your Coaches

Alyssa Hermann

Athlete Transition Coach

Hi, I’m Alyssa Hermann, a Registered Nurse, Board-Certified Nurse Coach and Former Athlete Transformation Coach. I specialize in Athlete Transition/Retirement, Mindset Coaching, Identity Creation, Lifestyle Modification, Routine Optimization, Visualization & Mindfulness Techniques. I am passionate about preparing athletes and former athletes for a fulfilling, healthy adult life.

Alyssa Acompora

Athlete Transition Coach

Hi, I’m Alyssa Acompora, a Board-Certified Nurse Coach, Registered Nurse, Certified Nutrition Coach, and former D1 swimmer. I pursued coaching to help others co-create new healthy lifestyle habits, reach personal health goals and improve aspects of both mind and body health. I am passionate about helping athletes and other high achievers pave a path of consistency and sustainable success by supporting my clients on various topics including Confidence Coaching, Lifestyle Modification, Body Acceptance, Intuitive Nutrition and more.

Your best days are ahead.

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